Are you a new cyclist wondering whether to wear underwear under your cycling bib shorts? The answer is simple – don't! Instead, go commando and use chamois cream to prevent discomfort and chafing.

Bib shorts have a special chamois padding made of anti-allergenic material that reduces pressure on your sit bones, providing added comfort while riding. But wearing underwear can cause irritation and discomfort, as it adds an extra layer of fabric between you and the chamois padding. This can lead to chafing, blisters, and negatively impact your performance by creating an uneven surface that can shift and cause distraction.

By going commando and applying chamois cream, you'll avoid discomfort and irritation, and be able to focus on your ride and perform at your best. Additionally, wearing bib shorts without underwear provides additional benefits, such as preventing the bunching up of fabric, which can cause discomfort and distract you from your ride.

Overall, bib shorts without underwear are the way to go for comfort and performance. Not only do they provide superior comfort, but they also allow for greater freedom of movement, which is essential for a fulfilling cycling experience. So, if you want to enhance your cycling experience and reduce discomfort, go commando, use chamois cream, and enjoy the ride!